Catnip Tincture (Nepeta cataria)

A Gentle Yet Effective Remedy for Nervousness, Digestive Upset, Fever, and Childhood Ailments

Catnip, a soothing herb in the mint family, is traditionally known for its calming, digestive, and fever-reducing properties. It is a safe and versatile herbal tincture, particularly beneficial for children, sensitive individuals, and those suffering from stress-related conditions, colic, or feverish illnesses. Its antispasmodic and nervine qualities make it ideal for treating digestive cramps, muscle tension, and nervous exhaustion, while its diaphoretic action helps reduce fevers gently by promoting perspiration.

Key Properties of Catnip Tincture:

• Antispasmodic – Relieves involuntary muscle spasms and cramps, especially in the stomach and digestive tract.

• Carminative – Dispels gas and prevents its formation, easing flatulence and bloating.

• Tonic – Supports overall vitality and gently strengthens bodily functions, especially the nervous and digestive systems.

• Diaphoretic – Encourages sweating to help break fevers and cleanse the body during infections.

• Refrigerant – Helps cool the body and quench thirst, offering relief during fevers or hot conditions.

• Emmenagogue – Stimulates menstrual flow and helps regulate delayed or scanty periods.

• Mildly Stimulating – Provides a gentle energy boost without overstimulation.

• Nervine – Calms the nervous system, reducing anxiety, irritability, and mental overstimulation.

• As

• Uses of Catnip Tincture:

• Digestive System Support

  • Soothes upset stomachs, dyspepsia, gas, bloating, and colic

  • Effective treatment for diarrhoea due to its gentle astringent action

  • Settles queasy stomachs after eating or due to emotional upset

• Traditional Cold & Flu Remedy

  • Used for colds, flu, fevers, and bronchitis

  • Promotes sweating without overheating the body

  • Excellent in acute bronchitis, aiding restful sleep while helping the body expel infection

• Fever Reduction

  • Reduces high temperatures in both children and adults through its diaphoretic and cooling properties

  • Encourages rest and healing during viral infections

• Nervous System & Emotional Support

  • Eases nervousness, restlessness, insomnia, and tension headaches

  • Especially helpful in cases of anxiety, mild depression, and emotional agitation

  • Effective in managing nervous headaches and tension from overstimulation

  • Helpful in insanity or severe nervous disorders as part of a broader treatment plan

• Support for Children

  • Gently calms hyperactive children and eases nightmares

  • Relieves bedwetting when associated with anxiety or restless sleep

  • Useful in childhood colds and digestive complaints, being mild and safe

• Women’s Health

  • Stimulates delayed menstruation

  • Eases menstrual cramps and related digestive symptoms

• Muscle and Joint Support

  • Reduces general muscle tension, cramps, and spasms

  • Alleviates discomfort from rheumatism and arthritis

Catnip Tincture is a gentle, effective herbal ally that belongs in every natural medicine cabinet, especially for households with children or anyone dealing with fevers, nervous tension, or digestive troubles. Its ability to calm without sedation and stimulate without overexciting makes it one of the most balanced herbal remedies for both body and mind.

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Lemon Balm Tincture (Melissa officinalis)

A Gentle Calmer for Mind, Nerves & Digestion

Lemon Balm, a fragrant herb in the mint family, has been used for centuries to calm the nerves, lift the mood, and ease digestive discomfort. With its soothing, antiviral, and antioxidant properties, Lemon Balm Tincture is a gentle yet effective remedy for emotional, nervous, and gastrointestinal imbalances, making it a valuable daily support for both mental clarity and physical wellness.

Key Benefits and Uses of Lemon Balm Tincture:

• Eases Anxiety, Mild Depression & Emotional Distress

Lemon Balm gently supports the nervous system, promoting calm and emotional balance. It is particularly helpful for:

• • Anxiety and nervousness

  • Mild depression

  • Irritability and restlessness

  • Sleep disturbances linked to mental tension

• Helps with Panic, Fear & Nervous Symptoms

A trusted herb for acute emotional distress, Lemon Balm helps soothe:

• • Panic attacks

  • Overwhelming fear or despair

  • Nervous heart palpitations and spasms

  • Stress-related tension in the chest or gut

• Powerful Antiviral for Skin Outbreaks

Known for its ability to fight the herpes simplex virus, Lemon Balm is effective in treating:

• • Cold sores (fever blisters)

  • Chickenpox

  • Shingles (herpes zoster)
    It may reduce healing time and help prevent recurrences when taken regularly.

• Improves Focus, Clarity & Cognitive Function

Traditionally used as a nootropic, Lemon Balm enhances:

• • Concentration

  • Mental clarity

  • Memory retention
    Especially useful during times of mental fatigue or stress.

• Supports the Heart & Circulation

Lemon Balm has a tonifying effect on the heart, helping regulate rhythm and reduce tension. It also:

• • Lowers high blood pressure

  • Improves overall circulatory function

  • Calms a racing heart due to nervousness

• Soothes Digestive Discomforts

With natural antispasmodic and carminative actions, Lemon Balm helps relieve:

• • Heartburn and acidity

  • Bloating and gas

  • Colic and stomach cramps

  • Stress-induced digestive upset

• Rich in Antioxidants

Lemon Balm contains strong antioxidant compounds that protect cells from oxidative stress, supporting long-term wellness and vitality.

Lemon Balm Tincture is a calming, multi-purpose remedy for body and mind. Whether you’re facing emotional strain, nervous tension, viral outbreaks, or digestive upsets, this gentle herb offers soothing support, restoring peace and balance, naturally.

Combinations with Lemon Balm:

• Stomachache, cramps & nausea – Catnip, Peppermint & Fennel.
• Gastritis or stomach bug – Catnip, Peppermint, Slippery Elm, Fennel & Liquorice Root.
• Earache – Echinacea, Thyme, Elder Flower & Wormwood.
• Fever – Echinacea, Wormwood, Catnip & Myrrh.

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Wormwood Tincture / Wilde als Tinktuur / Artemisia afra

Treats Earache & ear infection

Stimulates digestion

Eases stomach aches

Useful in treatment of anaemia

Eases pain & fever

Treats sore throat, colds, flu & coughs

Treats jaundice

Prevention and treatment of Malaria

Caution: Potent Remedy

Dosage of Wormwood Tincture

Adult dosage of 20 drops 3 times/day up to 4 days

20 drops of Wormwood tincture once a day for adults as a preventative remedy.

ARTEMISIA AFRA (Wildeals/Wormwood) & ARTEMISIA ANNUA (Chinese Wormwood/Sweet Annie)

Artemisia afra

“︎Wilde als word al vir eeue deur die inheemse bevolking van Suider Afrika gebruik vir medisinale doeleindes”
“︎Wilde als het ‘n antiseptiese, antiwurm en narkotiese werking en word gebruik om pyn en koors, wurms, hardlywigheid, hoes, keelseer, griep en geelsug te behandel.”
(ROBERTS, MARGARET. 2000. Alles oor Kruie. Struik Uitgewers. Kaapstad.)

“‘Wildeals’ is one of the most widely used traditional medicines in South Africa. Numerous ailments are treated with it – mainly coughs, colds and influenza ¹²³ – but also fever, loss of appetite, colic, headache, earache, malaria and intestinal worms, amongst others²³⁴⁵.”
(VAN WYK, B.,VAN OUTSHOORN, B. & GERICKE, N. 2009. Medicinal Plants of South Africa. Briza publications. Pretoria.)

Qing Hao, Artemisia annua, Chinese Wormwood

“Research has now vindicated this traditional use, revealing that qing hao prevents and cures malaria and is relatively free from side effects.”
“︎Chinese research Qing hau was extensively researched in China in the 1980s, and studies have demonstrated that its key active constituent is an effective antimalarial, having a powerful action against the malaria parasite Plasmodium, a protozoon introduced into the body by the mosquito.
︎Artemisinin The compound artemisinin, and to some extend the herb, has marked antiparasitic and antibacterial activity. Clinical trials show that it can provide vital treatment in the acute stages of malaria, proving up to 90% effective in countering the infection.”
“The firts mention of qing quo was in Chinese text of 168 BC.”
(CHEVALLIER, A. FNIMH. 2000. Encyclopedia of Herbal Medicine. Dorling Kindersley. United States.)

I (Karen) have also used Wormwood effectively in treatment and prevention of colds, flu, sore throat, ear infections, etc. since my business opened in 2006.

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Introduction

Myrrh (Commiphora myrrha) has been revered for centuries across various traditional healing systems, known not only for its spiritual significance but also for its wide range of medicinal benefits. In tincture form, myrrh is a potent herbal remedy with strong antiseptic, anti-inflammatory, and immune-supporting properties. It’s especially effective for treating infections of the mouth, respiratory tract, and skin, while also offering internal support for digestive, circulatory, and reproductive health.

Properties of Myrrh Tincture

• Tonic – Improves the functions of the body
• Antiseptic
• Anti-bacterial
• Anti-viral
• Anti-fungal
• Anti-inflammatory
• Anti-microbial – Pesters the micro-organisms that have invaded the body
• Stimulant – Increases energy
• Anti-spasmodic – Relaxes the nerves & reduces muscular contraction
• Astringent – Produces tissue contraction
• Expectorant – Encourages lungs’ phlegm production, making it easier to cough up
• Carminative – Aids expulsion of gas from the stomach & prevents its development.
• Anti-catarrhal
• Vulnerary – Used for toning & healing the muscular & skeletal system
• Alternative – Gently improves the condition of the body
• Analgesic – Helps to relieve or reduce pain
• Emmenagogue – Promotes greater menstrual discharge
• Rejuvenative

Uses

• Helps with catarrh
• Useful for dyspepsia
• One of the most effective remedies in the world for: Sore throats, mouth ulcers & gingivitis – Specific use in the treatment of infections of the mouth, such as mouth ulcers, gingivitis, pyorrhea
• Aid to repel tooth decay & gum disease
• Emotionally strengthening & empowering
• It stimulates the production of white blood corpuscles (with their anti-pathogenic actions)
• Useful in catarrhal problems of pharyngitis & sinusitis – Relieves bronchitis & catarrh
• May help with laryngitis & respiratory complaints
• Used for any infectious, feverish condition, from head colds to glandular fever
• Externally – Healing & antiseptic for wounds & abrasions; Treats acne & skin inflammations; Massage oil as chest rub to alleviate bronchitis & colds accompanied by thick phlegm
• It may help prevent heart disease
• Indian studies – May help in reducing cholesterol
• Prevents internal blood clotting

Combinations

• Combines well with Echinacea for infections & respiratory complaints, as well as a common cold

Caution

• Do not use during pregnancy – Stimulates the uterus

Conclusion

With its powerful antimicrobial action and its ability to both tone and stimulate the body, myrrh tincture stands as one of the most versatile and effective natural remedies. Whether used internally to fight infection and ease inflammation, or externally to disinfect and heal wounds, myrrh supports the body’s natural defences and promotes overall wellness. Its long-standing reputation as a sacred and healing resin is well-earned, and when used wisely, myrrh tincture continues to be a reliable ally in both acute and chronic conditions.

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• blocked sinuses (when applied over sinus areas & under feet)
• fever (when applied under the feet)
• headaches (when applied to the temples)
• earache (when applied over the ear canal areas)
• chest ailments (when applied under feet and over chest and back)

Sinus Gel is Aloe Ferox Super Aloe Gel, combined with refreshing and effective essential oils of Lavender, Ginger, Ravensara, and Tea Tree.

Each one of these oils plays a role in this remedy. These are as follows:

• Lavender – Calms and reduces inflammation
• Ginger – Stimulates circulation and opens airways
• Ravensara – Known for its antiviral and respiratory-supporting qualities
• Tea Tree – A powerful antiseptic and decongestant

An invigorating remedy and a must-have, especially during the change of season and Winter times.

It works well in combination with internal remedies, such as Echinacea, Thyme, and Elder Flower Tincture, to treat congested sinuses.

Treatment can also be enhanced by taking regular immune-boosting baths. For an immune-boosting bath, add drops of Tea Tree, Eucalyptus, and Rosemary Essential Oils to the tub.

For more information, feel free to send a WhatsApp to Karen @ 083 296 6310 or Suzaan @ 063 684 1436

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