Suzaan Wolmarans, Author at Herbs For Health

How to make a Castor Oil Pack

Posted by Suzaan Wolmarans on Oct 28, 2025 in Interesting Reads

Castor Oil Pack Preparing a castor oil pack involves creating a compress using castor oil-soaked cloth, typically applied to the skin. Here’s a step-by-step guide to prepare a castor oil pack: 1. Gather Supplies: Hexane-free refined or cold-pressed castor oil Clean, soft cloth (e.g., flannel) Plastic wrap or a plastic bag large enough to cover the cloth Hot water bottle or heating pad An old towel or a plastic sheet to protect the surface 2. Fold the Cloth: Fold...

Liquorice Root Can Help Reduce Thirst

Posted by Suzaan Wolmarans on Jun 3, 2025 in Interesting Reads

Why Liquorice Root Can Help Reduce Thirst If you’ve ever felt parched on a hot day or during a long walk, you might be surprised to learn that liquorice root—yes, the same herb often used for coughs and digestion—has been used for centuries to help reduce thirst. A Travel Companion Through the Ages Ancient travellers, soldiers, and desert nomads often carried liquorice root with them, not just for flavour, but for its unique ability to help the body retain water and soothe...

Posted by Suzaan Wolmarans on Mar 10, 2025 in Interesting Reads

Iron Deficiency & Menstruation: Which Supplement is Right for You? Iron deficiency is a common concern for many women, especially those experiencing heavy menstruation. Low iron levels can leave you feeling fatigued, weak, and even lightheaded. But how do you choose the right supplement to support your iron levels? At Herbs for Health, we stock two excellent options: Iron Gummies from New Leaf Products and Nettle Tincture. Iron Gummies: A Quick Fix for Low Iron If you...

Homemade After Sun

Posted by Suzaan Wolmarans on Jan 30, 2025 in Interesting Reads

Homemade After Sun ~ Watch the video to see how to prepare your own by using only three ingredients! Spent too much time in the sun? Make your own gentle, cooling homemade after-sun gel using only three ingredients—all natural, soothing, and available from us. Watch the video below for the step-by-step guide! Soothe Summer Skin Naturally: Make Your Own After-Sun Gel Long days in the sun can leave your skin feeling dry, tight, and irritated—even if you’ve taken care to avoid...