Posted by Suzaan Wolmarans on Jun 3, 2025 in Interesting Reads

Why Liquorice Root Can Help Reduce Thirst If you’ve ever felt parched on a hot day or during a long walk, you might be surprised to learn that liquorice root—yes, the same herb often used for coughs and digestion—has been used for centuries to help reduce thirst. A Travel Companion Through the Ages Ancient travellers, soldiers, and desert nomads often carried liquorice root with them, not just for flavour, but for its unique ability to help the body retain water and soothe...

Posted by Suzaan Wolmarans on Jan 30, 2025 in Interesting Reads

Homemade After Sun ~ Watch the video to see how to prepare your own by using only three ingredients! Spent too much time in the sun? Make your own gentle, cooling homemade after-sun gel using only three ingredients—all natural, soothing, and available from us. Watch the video below for the step-by-step guide! Soothe Summer Skin Naturally: Make Your Own After-Sun Gel Long days in the sun can leave your skin feeling dry, tight, and irritated—even if you’ve taken care to avoid...

Posted by Karen on Jan 8, 2024 in Interesting Reads

The Significance of Herbs in Kidney Health Kidney health is vital to the body’s overall function, influencing everything from detoxification to fluid balance and blood pressure regulation. In the realm of natural medicine, several herbs have been traditionally used to support kidney function and overall renal health. These herbs, rich in bioactive compounds, offer diverse mechanisms of action—from promoting detoxification and reducing inflammation to enhancing circulation...

Posted by Karen on May 9, 2020 in Interesting Reads

COVID-19 & MY SAMEVATTENDE OPINIE RAKENDE DRIE VRAE TYDENS WINTERMAANDE  Natuurlike voorkoming van COVID-19 in die winter is vir my en my gesin ’n doelbewuste keuse wat geloof, gebed en die gebruik van natuurlike middels insluit. Ons glo dat God die liggaam met die vermoë geskape het om homself te genees wanneer dit die regte ondersteuning ontvang — geestelik én fisies. Daarom volg ons ’n eenvoudige maar kragtige roetine om ons gesondheid te beskerm tydens die koue...

Posted by Karen on May 9, 2020 in Interesting Reads

Many cultures across the world have turned to Artemisia species for centuries to treat common and serious illnesses alike. I use these herbs regularly in my practice to support the body’s natural healing process. ARTEMISIA AFRA (Wildeals) & ARTEMISIA ANNUA (Wormwood) Artemisia Afra “Wilde als word al vir eeue deur die inheemse bevolking van Suider Afrika gebruik vir medisinale doeleindes” “Wilde als het ‘n antiseptiese, antiwurm en narkotiese...

Posted by Karen on May 14, 2019 in Interesting Reads

As we enter the South African Winter season, I thought it wise to post on general Winter Cures—a natural approach to fighting colds, flu, and other seasonal discomforts. This list of herbal Winter remedies includes immune-boosting herbs, cold and flu relief, chest infection relief, and more. The list also includes external remedies for ailments such as chapped lips and heels, chilblains and cold sores. Note that this is only a list of general herbs; there is a much larger...

Posted by Karen on Apr 2, 2019 in Interesting Reads

Herbal Remedies for Babies Caring for babies naturally can feel overwhelming, especially when it comes to herbal remedies. In this post, I’ve listed a few gentle, time-tested herbal options to support the health of babies under six months old. These remedies address common ailments and focus on external use or indirect application through breastfeeding. Note the following statements regarding remedies for babies younger than 6 months: Avoid internal use. If need be, some...

Posted by Karen on Mar 4, 2019 in Interesting Reads

PREPARATION & USE OF TINCTURES Tinctures are prepared by soaking ground herbs (each one separately) in alcohol (I use Cane) and shaking daily for a period of 14 days. I prepare them in a 1:5 ratio (herb: cane) when using dried herbs, and a 1:3 ratio when using fresh herbs. After two weeks, each tincture is extracted through a wine press lined with muslin cloth. Tinctures are filtered twice, combined (if need be), bottled and labelled in amber dropper bottles. The active...

Posted by Karen on Feb 22, 2019 in Interesting Reads

PREPARING MARIGOLD OINTMENT Preparing your own Marigold Ointment is advised. It gives so much satisfaction.  Marigold ointment is a very effective remedy, which I recommend for many applications, including the following: Fungal infections; eczema & acne Nappy rash & cradle cap Cuts & Wounds Bruises, strains & sprains Minor burns & scalding Sore & tender nipples during breastfeeding Insect bites & stings I need to have the following ready: Clean...

Posted by Karen on Feb 15, 2019 in Interesting Reads

HOW TO USE HERBS Herbs can be used in many different forms – Infusions, Decoctions, Tinctures, Capsules, Infused Oils, Ointments, Creams, Compressions, Essential Oils, Floral Waters, Poultices, Juices, etc. Herbal remedies can be taken internally and/or applied externally. It is often advisable to treat complaints from the inside and outside simultaneously. Aromatherapy, as a complementary therapy, forms an integral part of holistic healing. The fact that essential...

Posted by Karen on Feb 6, 2019 in Interesting Reads

Classifying Herbs In the process of classifying herbs, it is very important that one differentiates between the scientific or botanical name, the constituent(s) of each herb, its properties, and what the usage is. One needs to distinguish specifically between them in order to fully grasp the healing potential of herbs. The scientific name is the botanical name given to a specific plant to avoid confusion throughout the world as to which plant is being referred to. The...

Posted by Karen on Jan 29, 2019 in Interesting Reads

What is Medicinal Herbalism – and Why Do I Love, Prefer & Recommend it? Medicinal herbalism is the study of the natural healing abilities of plants/herbs and the treatment of different ailments with them. In herbalism, we use the whole plant, or parts thereof, in many different forms. Conventional Medicine: A very high percentage of conventional medicines are based on properties in plants. Pharmaceutical companies often take just one active compound from a plant....

Posted by Karen on Apr 5, 2018 in Interesting Reads

WEIGHT LOSS / FATBURN Voordele van vetverbranding: Verbranding van vet genereer sowat 20 keer meer energie as die verbranding van suiker Skep opgeruimde gemoed & lewenslus Help die liggaam om dieper slaap te genereer Toename in gemoedsrus Verbeter sametrekking van die vel – gevolglik verjongend Help die liggaam om van selluliet ontslae te raak Detoksifisering vind outamaties plaas Onmiddellike gewigsverlies Toename in spiermassa My own philosophy I could never go on a...

Posted by Karen on Feb 16, 2015 in Interesting Reads

Herbal Tea Blend for Sinus Infections, Colds & Flu This herbal tea blend is a powerful and natural remedy for a range of respiratory ailments. Whether you’re dealing with sinus infections, the common cold, flu, earaches, bronchitis, or even the early stages of pneumonia, this blend may provide relief and support your body’s healing process. It’s a great option for those who prefer herbal alternatives to conventional medicine. Each herb in this blend was carefully...

Posted by Karen on Feb 5, 2015 in Interesting Reads

Eerstehulp Kruie In hierdie artikel lys ek ‘n hele aantal handige eerstehulp kruie teenoor spesifieke kwale, wat ‘n mens met ‘n geruste gemoed saam kan stuur op kinderkampe. Hierdie kruie behandel bykans enige onmiddelike aangeleentheid. Indien verbetering nie spoedig te bespeur is nie, is dit wys om professionele raad by ‘n kruiekundige of dokter in te win. Die dosisse kan aangepas word vir volwassenes. Dis ook lekker om hierdie kruie saam te neem...

Posted by Karen on Jan 27, 2015 in Interesting Reads

Herbal Treatment for Hyperactivity & Attention Deficit (ADHD) Herbal treatment offers a gentle, natural approach to supporting individuals with hyperactivity and attention deficit (ADHD). By using the whole plant, herbalism works holistically to balance the body and mind with fewer side effects than conventional medicine. This guide introduces you to herbs that may help improve focus, reduce restlessness, and calm the nervous system, offering support for a more balanced...